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Free standard UK shipping on all orders. Orders are typically processed in 1–3 business days. The shipping policy estimates most UK deliveries at 5–10 business days; timings are estimates.
Tracking is provided where available. Read our shipping policy for details.
You can request a return within 30 days of receiving your order. Items must be unused, in their original condition and packaging. Hygiene and other exceptions apply.
Please contact us before sending anything back. See our returns and refunds policy for the full terms.
Deliveries to United Kingdom’s outer and remote regions may experience seasonal delays caused by severe weather or limited carrier availability. We appreciate your patience and recommend allowing additional time for your order to arrive safely.
SELF NUTRITION Menopause Support is a hormone-free, plant-based supplement designed to accompany women through perimenopause and menopause. The carefully balanced blend brings together botanicals and essential nutrients to address common experiences such as hot flashes, mood shifts, night sweats, energy dips, and sleep disruption. The formula is sugar-free, vegan, gluten-free, and keto-friendly, making it a flexible option for many dietary patterns.
Designed by a women-owned brand and informed by nutrition science, this approach emphasizes sustainable daily support rather than quick fixes. While results vary, many users report feeling noticeable changes after a few weeks of consistent use, especially when paired with healthy routines and stress management.
Each bottle contains 60 capsules, designed for roughly a two-month supply when used as directed. With consistent use and healthy habits, you may notice gradual improvements over time.
Designed by women for women, this formula reflects real-world needs and offers a thoughtful, science-informed approach to menopause support you can trust—without pressure or guarantees.
Q: What is SELF NUTRITION Menopause Support?
A: A hormone-free, plant-based supplement designed for perimenopause and menopause symptoms, featuring a balanced blend of botanicals and vitamins for potential relief and comfort.
Q: How should I take it and when might I notice results?
A: Take one capsule twice daily with meals. Many users report noticing changes within 2–3 weeks; results vary by individual.
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